Healthy eating is a combination of a number of different factors. From portion control and proper nutrition, to counting calories and eliminating sweets, maintaining a healthy diet can be a little overwhelming. When it comes to eating healthier... (Read More)

| Good health begins in the gut. If this seems a bit far-fetched to you, think about all that happens during digestion. From the moment food touches your lips (whether it be a Hostess cupcake or a baby carrot) a series of physiological responses... (Read More)

Do you have areas in your life that could use some attention? What about poor habits you would like to break or healthy habits you would like to begin? With a new year comes a fresh start and an opportunity to set intentional goals. While this New... (Read More)

Kale has been around a long time. In fact, this superfood shows evidence of being cultivated as early as 2000 BC in the eastern Mediterranean and Asia Minor. But it's just been recently that this leafy green has become the star of health food... (Read More)

The hectic pace of life can sometimes feel like a bit much. We rush from appointment to appointment, meeting deadlines in a frantic rush and find ourselves navigating traffic, busy lines, and crowded spaces facing unforgiving deadlines and time... (Read More)

Life has a way of throwing curve balls. Even when it seems you have your best-laid plans in place, things can change in the blink of an eye. This very phenomenon can be illustrated by a game of golf. There is a golf course in Africa where a... (Read More)

The holiday season is one of joy, family, tradition and, of course, food! What would a Thanksgiving meal or Christmas brunch be without the time-honored recipes that have graced our tables for years past and are always a welcome guest each... (Read More)

Houseplants are becoming all the rage! And, there is a good reason for it, too. Not only are they aesthetically pleasing and provide an amazing ambiance for your space, but they are also full of health benefits! Studies on the benefits of... (Read More)

Do you consider yourself someone with a sweet tooth? To be fair, our society relies heavily on this ingredient, to the tune of around 17 teaspoons of added sugar a day per person. That's far above the recommended amount. Sugar consumption in the... (Read More)